Latest Posts

Live In The Moment

In this episode, I discuss my Health Journey plans as I talked about in my last episode as well as today’s topic of living in the moment and not looking ahead so much.  We spend so much time worrying about what is next and the future when there is so much to enjoy right now, in this moment and in this day. We need to take advantage of the moment, the here and now.  

If you are joining me on the Health Journey, please let me know what you are doing and how it is going so we can support each other! You can email me or DM me on any of my platforms below:

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New Positive Season and Goals

Welcome to the new Season! In this episode (#17) I talk about the book titled Think Like a Monk by Jay Shetty and the impact it has had on me and I share a couple of points I have taken from it.  One of the main topics so far is fear.

I then talk about what I would like to do and share for the new season.  It is an exciting season and I am looking forward to bringing you some great content to enjoy!  Such as interviews with friends and other great creators that are focused on positivity and kindness just like I am. I will also be sharing articles and information on positivity and kindness, as well as things that affect my perspective throughout, as I usually do.

I welcome any suggestions on what you might like to hear about this season or would like me to share about where positivity and kindness is concerned.  Please contact me by email or on one of my media sites below.  

Jay Shetty (his personal podcast website): Think Like A Monk (US Amazon link); On Purpose Podcast (Apple podcast website link)

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Where I Have Been And Where To Go Next

In this episode, I explain why I haven’t been here for a couple of weeks, I recap Season I, why I started, and what I covered. I then talk about what I would like to do in Season II. I am very excited about where we are going in the new season and the new year! Come join me on this new journey!

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Blessed and Thankful

In today’s episode, I talk about my blessings and how thankful I am.  I also talk about Christmas cards and wanting to do something special during this holiday season for others and asking for input from you, my listeners! 

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What Positive Media Do You Look For?

In today’s episode, enjoy my discussion of an interesting study (found on greatergood.berkeley.edu and their article “How Positive Media Can Make Us Better People”) that was done among students in 2012. The study is by Mary Beth Oliver of Penn State University and shows where certain movies give the person greater motivation to become a better person and to do good things for others.

I also talk about my answers received from questions I asked my lovely friends. Questions regarding what positive media (such as movies, videos, or other media) people go to for positive vibes, or to get some positive, feel-good feelings when needed.

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Positive Media

This week I am a bit late.  I just couldn’t decide what to share, so I am sharing all four of the positive media I found, or that was shared with me. We find negativity every day on social media which makes us not want to be there. But I have searched and found some positives to share.  So, take note and I hope you enjoy these as much as I have! 

Paul Harvey and Four Notes
NHS Million
Happy News Group PodcastPiccolomarketing.com
Good News Network

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Step Out And Do It

This week I talk briefly about the great month I had in interviews.  I also talk about how we need to step out of our comfort zones and “excuses” to do what we want to do; and that we need to contact those we know that need our support and positivity at this time.  

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Special Guest Deb Bennie (RenegadeSquirrel)

My special guest today is not only special to my heart but a special friend to me and so many on TikTok and all over.  You will see by listening, that we have fun during the silly discussions.  While chatting during Deb telling her story and explaining the things she went through on her “adventure” of stage 2 breast cancer, there are serious discussions as well.  You can find her on Tik Tok under Renegade Squirrel and hopefully very soon she will have her own podcast of which I will update you and where you can find her to listen!

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The Guys of Fall Forward Radio – Rob C and J Hawk

After Sixteen episodes to their show, and completing a fundraiser for foster children they called #NoMoreTrashBags, they are excited to see what is next. Enjoy my interview with Rob and J and listen to their story filled with enthusiastic positive energy. You can’t help but smile and feel the good vibes yourself. 

Check them out on YouTubeWebsite

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LaDonna Andrews – Sweet Combs of Honey Owner and Artist

Today’s episode was originally scheduled to go out on Monday this week. Unfortunately, there was work being done in the store when we originally recorded and it took over our vocals so I requested we re-record the interview.  I did not plan on getting it done, but as a bonus, it is going out today! I was able to sit down with my friend LaDonna and talk to her about her venture in what brought her back home to Lavonia and what made her open up her lovely store Sweet Combs of Honey and why her love of art.  Enjoy!


If you ever get a chance to stop by Lavonia, Georgia, you need to make the few short miles to the downtown area of Lavonia to stop in and see LaDonna and her quaint store, Sweet Combs of Honey.

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