Month: January 2021

What Brings You Joy?

In this episode, I begin with an update on my health journey. 

I then go into the episode  by me telling you about a podcast called The Daily Podcast with the title of The Amateur Cloud Society That (Sort Of) Rattled The Scientific Community. The story is of Gavin Pretor-Pinney,  his Cloud Appreciation Society, his joy in clouds and the part he would end up playing in influencing the science community and the 2014 Atlas regarding the clouds.

I then share a list of Fifty Ways to Add Joy to your Day on Psychology Today’s website written by Carolyn Rubenstein, PH. D.  She says she does this to shift her mindset for the day by committing to doing one joyful thing on the list each day.  I think it is such a great idea and I give a few ideas of my own! There are so many things that can give us joy.

*The Daily Podcast:  The Sunday Read: ‘The Amateur Cloud Society That (Sort Of) Rattled the Scientific Community’

*Psychology Today: 
50 Ways to Add Joy to Your Day by Carolyn Rubenstein, Ph. D.


If you are joining me on the Health Journey, please let me know what you are doing and how it is going so we can support each other! You can email me or DM me on any of my platforms below:

Find Coffee, Wine, & Chocolate:
WebsiteInstagramTikTokBlogTwitter

Email:
coffeewineandchocolate1@gmail.com
wonderingbelles@gmail.com

Episode is Live

Published: Jan. 26, 2021 @11PM EditUnpublishAdd a Transcript

Get episode better indexed by search engines.Add Chapter Markers

Listeners can tap through & see what’s coming up.Create a Visual Soundbite

Best way to share to social media for engagement.

Share Episode On 

FacebookTwitterLinkedIn

More Options

Email Link to EpisodeDirect Link to MP3CopyDownload MP3Embed this ONE EpisodeView Episode Stats

Live In The Moment

In this episode, I discuss my Health Journey plans as I talked about in my last episode as well as today’s topic of living in the moment and not looking ahead so much.  We spend so much time worrying about what is next and the future when there is so much to enjoy right now, in this moment and in this day. We need to take advantage of the moment, the here and now.  

If you are joining me on the Health Journey, please let me know what you are doing and how it is going so we can support each other! You can email me or DM me on any of my platforms below:

Find Coffee, Wine, & Chocolate:
WebsiteInstagramTikTokBlogTwitter

Email:
coffeewineandchocolate1@gmail.com
wonderingbelles@gmail.com

New Positive Season and Goals

Welcome to the new Season! In this episode (#17) I talk about the book titled Think Like a Monk by Jay Shetty and the impact it has had on me and I share a couple of points I have taken from it.  One of the main topics so far is fear.

I then talk about what I would like to do and share for the new season.  It is an exciting season and I am looking forward to bringing you some great content to enjoy!  Such as interviews with friends and other great creators that are focused on positivity and kindness just like I am. I will also be sharing articles and information on positivity and kindness, as well as things that affect my perspective throughout, as I usually do.

I welcome any suggestions on what you might like to hear about this season or would like me to share about where positivity and kindness is concerned.  Please contact me by email or on one of my media sites below.  

Jay Shetty (his personal podcast website): Think Like A Monk (US Amazon link); On Purpose Podcast (Apple podcast website link)

Find Coffee, Wine, & Chocolate:
WebsiteInstagramTikTokBlogTwitter

Email:
coffeewineandchocolate1@gmail.com
wonderingbelles@gmail.com