In this episode, I talk about the yummy combination of coffee and chocolate candy, dealing with homesickness and the benefits of bird song.
Have you ever tried coffee and chocolate candy? If not, and you love them both, you really need to try it!
Homesickness can be a hard thing to deal with at times. Find your niche and what helps you get through. I give you pointers in what I have found help the best.
Have you ever heard of birdsong being a good mental health benefit? Listen to this article I found and the birds in the background.
I hope you all are enjoying my new layout of my podcast. Please let me know by leaving a rating and/or informative comment. It helps me and helps others find my podcast. Thank you!!
In this episode, I talk about things like dealing with manipulation, change, being happy with yourself and needing your own space. I then share a positive news article on dealing with mental health.
I hope you all are enjoying my new layout of my podcast. Please let me know by leaving a rating and/or informative comment. It helps me and helps others find my podcast. Thank you!!
In this episode, I share a recipe for Dalgona Coffee, The Importance of Family and Friends and then finish up with a positive story of a man that helped deliver a baby on the streets of San Francisco and meets that baby 30 years later.
I hope you all are enjoying my new layout of my podcast. Please let me know by leaving a rating and/or informative comment. It helps me and helps others find my podcast. Thank you!!
In this episode, I talk about favourite chocolates, be it milk chocolate, dark chocolate or white chocolate and what brand. I then discuss the importance of sleep to our mental and physical well being. Ending the episode on a happy story about a little girl losing a tooth on the plane and the captain of the plane signing a letter for her to give to the tooth fairy.
I hope you all are enjoying my new layout of my podcast. Please let me know by leaving a rating and/or informative comment. It helps me and helps others find my podcast. Thank you!!
In this episode, I share the benefits of wine (of course I had to cover wine benefits after chocolate and coffee!) and the main part of the episode on the benefits of nature. To wrap it up I share a great article called Turning Survival Inside Out, talking about survival and life. I hope you enjoy!
I hope you all are enjoying my new layout of my podcast. Please let me know by leaving a rating and/or informative comment. It helps me and helps others find my podcast. Thank you!!
In this episode, I share the health benefits of coffee, followed by extra information on mental health and getting help, either online or in person and apps you can use as well. Then to finish off the episode a great positive story of a man and his good deeds. Below are links to information I shared.
I hope you all are enjoying my new layout of my podcast. Please let me know by leaving a rating and/or informative comment. It helps me and helps others find my podcast. Thank you!!
In this episode, I first talk about the joys of white wine, the variaties and wine tasting. For the main episode I discuss Mental Health and food, how our food can affect our mental health, mind and body, as well as help when our body is given the right foods. Then to close it out I read a positive article about seventeen bright ideas to boosting well being (with the help of our cat Angel!)
I hope you all are enjoying my new layout of my podcast. Please let me know by leaving a rating and/or informative comment. It helps me and helps others find my podcast. Thank you!!
In this episode, I share certain tastes and ways to enjoy wine, followed up by talking about Mental Awareness Month. In this I include some information from a book by Dr. Julie Smith called Why Has Nobody Told Me About This Before; things I have gone through, and where you can get help if you need it. I finish the episode with a wonderful uplifting story about a couple in Ukraine that get married against the odds and all that is going on right now with the war in Ukraine. I hope you enjoy!
I hope you all are enjoying my new layout of my podcast. Please let me know by leaving a rating and/or informative comment. It helps me and helps others find my podcast. Thank you!!
In this episode, I share the many different ways to make coffee to start the podcast. Then for the bulk of the podcast I share some articles and thoughts on animals and pets that help us with our mental health and the different ways they do so. I have listed the articles below.
I hope you all are enjoying my new layout of my podcast. Please let me know by leaving a rating and/or informative comment. It helps me and helps others find my podcast. Thank you!!
When trying to decide on the topic for my podcast this week, I was going through so many things I wanted to share, especially it being Suicide Awareness Month. Mental Health is such a big topic right now. HUGE! Especially with the Virus Pandemic and people dealing with so many things more than usual because of it. It concerns me because I have seen so many people and felt so many emotions from people I know and love as well as those I don’t know. It’s one of the reasons I was determined to start this podcast.
But thinking about mental health and influences I have personally gotten something from, it was so easy to decide who I would talk about. Two women I have (other than my own counselor) learned things from and put into practice in my everyday experiences and learnings. One most recent and the other in the last five years.
Dr. Julie Smith
The most recent being Dr. Julie Smith. I, of course, found her originally on Tik Tok like so many others. But she is also on Instagram, the internet on her website and on YouTube. When I first saw her I was impressed that she kept stating things that I had talked to my counselor about. It was just confirming the things that I had talked to her about and had read up to that point. I was also impressed at how approachable she looked and “down to earth” she seemed to be. Silly I know.
I looked her up on the internet to find out more about her and found that she has a practice in England. Ringwood, Hampshire, England to be exact (and I know I pronounced it incorrectly on the podcast where my English friends are concerned, so my apologies to you my friends!) She has an abundance of background work and diversity with different groups and individuals alike regarding mental health work. Please check her website out.
Dr. Brené Brown
The other person I have come to know a lot about is Brené Brown. Now one thing I had not realized or had let it go right over my head was that she was a doctor by professor! How in the world I missed this as I was learning more about her I do not know, but I did, until I was doing this podcast and saw the Dr. in front of her name! Now I know!! Ha!
When first introduced to her, my counselor recommended I read a book by her titled The Gifts of Imperfection. I purchased it through Audible. It was so good! I also purchased a softbound book titled Rising Strong. The things she shares of her life, how she learned from them and how they put things into perspective. In Rising Strong, there is a quote on the back of the book that states, “Rising strong after a fall is how we cultivate wholeheartedness. This process teaches us the most about who we are.”
Brené has a website full of books, information on her and her ventures, her podcast called Unlocking Us, and so much more. She even has a page that will link you to her Dare To Lead Hub where she helps you learn how to be a leader.
As You See
These two ladies have a lot to give in information regarding mental health and learning tools to work through the ups and downs of some different problems you or someone you know might be needing. I have linked each of their websites for you to have access to above so you can see for yourself what great information they have for you to get into. I will also do the same below.
Thank you for stopping by the podcast site and checking it out! I hope you have a great day and a great week!
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