Tag: podcast

Give Yourself Time For Change

In this episode, I share things I have been going through in my transition into a new area and things that might help others going through the same thing.  Give yourself time for change. There are things to look for and be sensitive of in yourself while going through the changes to find your own space in your new world. 

I have included my health update and what has been happening to me both physically and mentally.  

If you are joining me on the Health Journey, please let me know what you are doing and how it is going so we can support each other! You can email me or DM me on any of my platforms below:

Find Coffee, Wine, & Chocolate:
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Email:
coffeewineandchocolate1@gmail.com
wonderingbelles@gmail.com

**I also share a story of a group that got together and went in to Kabul to rescue 3500 orphans. Here is the link: 
(Boss of private equity firm puts together a team, charters planes and get orphans out of Afghanistan before the airport closes.)

Starts at 17:22

https://www.bbc.co.uk/sounds/play/m000z5hc

Social Media – The Positive Rather Than The Negative

In this episode, I am discussing social media and the positive overcoming the negative by taking steps to keep the positive rather than the negative on your page and what you see on a daily basis. I am a couple of weeks late in getting my podcast episode out, and for this, my dear listeners, I apologize.  I had my things from the states show up and then had technical difficulties in getting my podcast edited and uploaded.  But all is good now and I hope you enjoy this week’s podcast. 

I have included my health update and what has been happening to me in the last week with my knee and weight.  

If you are joining me on the Health Journey, please let me know what you are doing and how it is going so we can support each other! You can email me or DM me on any of my platforms below:

Find Coffee, Wine, & Chocolate:
WebsiteInstagramTikTokBlogTwitter

Email:
coffeewineandchocolate1@gmail.com
wonderingbelles@gmail.com

Things That Helped Me Through

In this episode, I share some things that helped me through some hard times in the last few years as well as through the pandemic.  I hope this helps those of you that have been struggling as I did, with some possible outlets to use and to just let you know you are not in this alone.  Also, I ask if any of my listeners have any suggestions to add, please do so.  

I have included my health update and what has been happening to me in the last week with the chiropractor visit and weight.  

If you are joining me on the Health Journey, please let me know what you are doing and how it is going so we can support each other! You can email me or DM me on any of my platforms below:

Find Coffee, Wine, & Chocolate:
WebsiteInstagramTikTokBlogTwitter

Email:
coffeewineandchocolate1@gmail.com
wonderingbelles@gmail.com

Living Life To The Fullest

In this episode, I talk about the changes I have gone through in the past few years, understanding myself and others in my growth during that time.  I have realized how we need to be living life to the fullest and not take anything nor anyone for granted.  I am so grateful for the things I have done and the people I have in my life.  Thank you for letting me share with you! 

If you are joining me on the Health Journey, please let me know what you are doing and how it is going so we can support each other! You can email me or DM me on any of my platforms below:

Find Coffee, Wine, & Chocolate:
WebsiteInstagramTikTokBlogTwitter

Email:
coffeewineandchocolate1@gmail.com
wonderingbelles@gmail.com

My Fun Multitalented Guests Beth & Josh

In this episode, I update you briefly on my health update to start us off.  I then let you know that my interview this week is a lengthy but fun one and the audio is not quite the normal great audio I usually have available to you.  I am a bit in the background but you can hear my guest very well! We talk about things from how they first met, what they do for a living and what their future plans are.  All a lot of fun with laughs and jokes.  I hope you enjoy this episode as much as I did! 

You can find Beth and Josh here:
TikTok: BethJosh
Instagram: BethJosh
Twitter: BethJosh

If you are joining me on the Health Journey, please let me know what you are doing and how it is going so we can support each other! You can email me or DM me on any of my platforms below:

Find Coffee, Wine, & Chocolate:
WebsiteInstagramTikTokBlogTwitter

Email:
coffeewineandchocolate1@gmail.com
wonderingbelles@gmail.com

My Guest Wondernugget and His Nugget of Wonder

In this episode, I give you a quick update on my health and have an interview with an artist and friend by the name of Wondernugget.  I first found Wondernugget on TikTok.  He is also on Instagram and has a website.  On his Linktree in his bio on TikTok you will also find a link to his merchandise that has his art on it that you can purchase.  
In my interview with Nugget you will learn about how he got started with his Wondernugget art, the name and where he plans to go with it.  I had such a great time learning more about him and I hope you enjoy this interview as much as I did!

Find Wondernugget:
TikTokInstagramWebsite

If you are joining me on the Health Journey, please let me know what you are doing and how it is going so we can support each other! You can email me or DM me on any of my platforms below:

Find Coffee, Wine, & Chocolate:
WebsiteInstagramTikTokBlogTwitter

Email:
coffeewineandchocolate1@gmail.com
wonderingbelles@gmail.com

Supporting Friends

In today’s episode, I talk about supporting art friends and how I do this by collecting their art slowly and as I can.  I discuss how this makes me happy and how it also makes them happy because I am showing my support.  I then share some sad news about a friend of the family and how it affected me. I then share how it made me feel today, which has me sharing some words of advise.  

I did not mention my Health Journey this week but will get back to that next week as well! 

If you are joining me on the Health Journey, please let me know what you are doing and how it is going so we can support each other! You can email me or DM me on any of my platforms below:

Find Coffee, Wine, & Chocolate:
WebsiteInstagramTikTokBlogTwitter

Email:
coffeewineandchocolate1@gmail.com
wonderingbelles@gmail.com

What Brings You Joy?

In this episode, I begin with an update on my health journey. 

I then go into the episode  by me telling you about a podcast called The Daily Podcast with the title of The Amateur Cloud Society That (Sort Of) Rattled The Scientific Community. The story is of Gavin Pretor-Pinney,  his Cloud Appreciation Society, his joy in clouds and the part he would end up playing in influencing the science community and the 2014 Atlas regarding the clouds.

I then share a list of Fifty Ways to Add Joy to your Day on Psychology Today’s website written by Carolyn Rubenstein, PH. D.  She says she does this to shift her mindset for the day by committing to doing one joyful thing on the list each day.  I think it is such a great idea and I give a few ideas of my own! There are so many things that can give us joy.

*The Daily Podcast:  The Sunday Read: ‘The Amateur Cloud Society That (Sort Of) Rattled the Scientific Community’

*Psychology Today: 
50 Ways to Add Joy to Your Day by Carolyn Rubenstein, Ph. D.


If you are joining me on the Health Journey, please let me know what you are doing and how it is going so we can support each other! You can email me or DM me on any of my platforms below:

Find Coffee, Wine, & Chocolate:
WebsiteInstagramTikTokBlogTwitter

Email:
coffeewineandchocolate1@gmail.com
wonderingbelles@gmail.com

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Published: Jan. 26, 2021 @11PM EditUnpublishAdd a Transcript

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Live In The Moment

In this episode, I discuss my Health Journey plans as I talked about in my last episode as well as today’s topic of living in the moment and not looking ahead so much.  We spend so much time worrying about what is next and the future when there is so much to enjoy right now, in this moment and in this day. We need to take advantage of the moment, the here and now.  

If you are joining me on the Health Journey, please let me know what you are doing and how it is going so we can support each other! You can email me or DM me on any of my platforms below:

Find Coffee, Wine, & Chocolate:
WebsiteInstagramTikTokBlogTwitter

Email:
coffeewineandchocolate1@gmail.com
wonderingbelles@gmail.com

New Positive Season and Goals

Welcome to the new Season! In this episode (#17) I talk about the book titled Think Like a Monk by Jay Shetty and the impact it has had on me and I share a couple of points I have taken from it.  One of the main topics so far is fear.

I then talk about what I would like to do and share for the new season.  It is an exciting season and I am looking forward to bringing you some great content to enjoy!  Such as interviews with friends and other great creators that are focused on positivity and kindness just like I am. I will also be sharing articles and information on positivity and kindness, as well as things that affect my perspective throughout, as I usually do.

I welcome any suggestions on what you might like to hear about this season or would like me to share about where positivity and kindness is concerned.  Please contact me by email or on one of my media sites below.  

Jay Shetty (his personal podcast website): Think Like A Monk (US Amazon link); On Purpose Podcast (Apple podcast website link)

Find Coffee, Wine, & Chocolate:
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Email:
coffeewineandchocolate1@gmail.com
wonderingbelles@gmail.com