In this episode, I begin with an update on my health journey. 

I then go into the episode  by me telling you about a podcast called The Daily Podcast with the title of The Amateur Cloud Society That (Sort Of) Rattled The Scientific Community. The story is of Gavin Pretor-Pinney,  his Cloud Appreciation Society, his joy in clouds and the part he would end up playing in influencing the science community and the 2014 Atlas regarding the clouds.

I then share a list of Fifty Ways to Add Joy to your Day on Psychology Today’s website written by Carolyn Rubenstein, PH. D.  She says she does this to shift her mindset for the day by committing to doing one joyful thing on the list each day.  I think it is such a great idea and I give a few ideas of my own! There are so many things that can give us joy.

*The Daily Podcast:  The Sunday Read: ‘The Amateur Cloud Society That (Sort Of) Rattled the Scientific Community’

*Psychology Today: 50 Ways to Add Joy to Your Day by Carolyn Rubenstein, Ph. D.

If you are joining me on the Health Journey, please let me know what you are doing and how it is going so we can support each other! You can email me or DM me on any of my platforms below:

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Published: Jan. 26, 2021 @11PM EditUnpublishAdd a Transcript

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