Things That Helped Me Through

In this episode, I share some things that helped me through some hard times in the last few years as well as through the pandemic.  I hope this helps those of you that have been struggling as I did, with some possible outlets to use and to just let you know you are not in this alone.  Also, I ask if any of my listeners have any suggestions to add, please do so.  

I have included my health update and what has been happening to me in the last week with the chiropractor visit and weight.  

If you are joining me on the Health Journey, please let me know what you are doing and how it is going so we can support each other! You can email me or DM me on any of my platforms below:

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